5 R’s to Rock Your Gut Health
A step-by-step gut health guide to restore balance, beat the bloat, and support your microbiome—naturally.
This downloadable digital wellness guide walks you through the functional medicine-backed 5 R Method—Remove, Replace, Reinoculate, Repair, Rebalance—to help you restore gut health naturally and support total-body wellness.
Created by Jacquelyn, Certified Health and Wellness Coach + Vegan Chef behind SolFood Collective, this gut healing guide gives you clear, practical steps to nourish your microbiome and support your digestion, energy, mood, and immune system.
Inside, you’ll get:
A clear breakdown of the 5 R’s and how to apply them
Gut-supportive food recommendations like yogurt, kimchi, and aloe
Expert supplement suggestions with trusted product links
Lifestyle and nervous system tips to support the gut-brain connection
A clean, simple roadmap to heal your gut—no gimmicks, just what works
This is more than a PDF—it’s your go-to gut health guide to begin healing from the inside out.
5 R's to Rock Your Gut Heath
Bundle & Save on the Probiotic + 5R's Guides
This is a PDF digital download. No physical product will be shipped. Once purchased, you’ll receive a link to download the file immediately.
This guide is for personal use only and is protected under copyright law. You may not reproduce, share, resell, or distribute any part of this content in any format without express written permission from SolFood Collective.
The information in this guide is intended for educational purposes and general wellness support. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.