I created this downloadable 7 Day Reset to help people feel better and to realize that going plant-based doesn't have to be complicated. So many people are used to living with chronic pain and inflammation, suffer from bloating, fatigue, low energy, and excess weight. It's time to take control of our own health, and my Reset is a great way to start. In just 7 days you will start to feel a difference. 
 
Eating this way changed my life. I went from being unhealthy and in pain to THRIVING and feeling the best I've ever felt. My goal with this Reset is to help you start feeling better and living a healthier life too!
 
Eating Plant-Based
The Reset is completely plant-based, which may be new to you, but don't worry. I have created the Reset to include the essential nutrients you will need daily. If you are new to this way of eating, it will be an exciting week that will allow you to detox your mind and body from the harmful substances that come with consuming most animal-based foods.
 
What to Expect
The plant-based, nutritious, flavorful, easy meals in this program provide you with the nutrients to help:
 
remove toxins + detox
safely lose excess weight
transform your eating habits
boost your immune system
lower inflammation
increase energy 
improve sleep quality
promote a healthy gut
support heart health
reset your metabolism and kick cravings
improve mental clarity
support overall health and wellness
 
Inside You'll Find
 
7 day meal plan calendar outlining what to eat and when
7 days of cleansing recipes that include breakfast, lunch, dinner, and snacks
Grocery list 
Preparation notes on everything you need to know before, during, and after your Reset
Essential supplement recommendations with links
Exercise and meditation links
Reset tips
 
Frequently Asked Questions
 
​Do I need a juicer?
Yes. The Reset does require you to have a juicer. A cold-press juicer is best, but any juicer will work.
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Will I be hungry?
The meals in this program are nutrient dense, which keep you feeling full longer. Snacks are included, and there is a list of proteins you can add to any dish if you feel the need. 
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Can I exercise during the Reset?
Yes. Gentle exercise like walking, stretching, yoga, and pilates is encouraged to assist in the detox process.
​​
​Can I do the Reset anytime?
Yes. I recommended picking a week where you can fully commit to the Reset to get the most out of it and feel its benefits.
​
If I have an illness or disease, or take medications, can I still do the Reset?
I recommend seeking advice from your health care professional before starting any kind of detox or new diet.
 
A reset doesn't always mean deprivation! My Reset will help you revamp your eating habits and flood your body with nutrients to start the detoxification process, boost your immune system, metabolism, and gut health, lower inflammation, and increase your energy, leaving you feeling full and properly nourished.