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The 7 Day Reset
This 7-day program is your jumpstart to feeling better fast—designed to help you reduce inflammation, sleep deeper, and reconnect with the way your body wants to feel. This 7 Day Reset was created to help you feel better and to realize that going plant-based doesn't have to be complicated. So many of us are used to living with chronic pain and inflammation, suffer from bloating, fatigue, low energy, and excess weight. It's time to take control of our own health, and this Reset is a great way to start. In just 7 days you will start to feel a difference. 
 
Eating Plant-Based
The Reset is completely plant-based, which may be new to you, but don't worry. I have created the Reset to include the essential nutrients you will need daily. If you are new to this way of eating, it will be an exciting week that will allow you to detox your mind and body from the harmful substances that come with consuming most animal-based foods.
 
What to Expect
The plant-based, nutritious, flavorful, easy meals in this program provide you with the nutrients to help:
 
  • remove toxins + detox
  • safely lose excess weight
  • transform your eating habits
  • boost your immune system
  • lower inflammation
  • increase energy 
  • improve sleep quality
  • promote a healthy gut
  • support heart health
  • reset your metabolism and kick cravings
  • improve mental clarity
  • support overall health and wellness
 
Inside You'll Find
 
  • 7 day meal plan calendar outlining what to eat and when
  • 7 days of cleansing recipes that include breakfast, lunch, dinner, and snacks
  • Grocery list 
  • Preparation notes on everything you need to know before, during, and after your Reset
  • Essential supplement recommendations with links
  • Exercise and meditation links
  • Reset tips
 
Frequently Asked Questions
 
​Do I need a juicer?
Yes. The Reset does require you to have a juicer. A cold-press juicer is best, but any juicer will work.
​​
Will I be hungry?
The meals in this program are nutrient dense, which keep you feeling full longer. Snacks are included, and there is a list of proteins you can add to any dish if you feel the need. 
​
Can I exercise during the Reset?
Yes. Gentle exercise like walking, stretching, yoga, and pilates is encouraged to assist in the detox process.
​​
​Can I do the Reset anytime?
Yes. I recommended picking a week where you can fully commit to the Reset to get the most out of it and feel its benefits.
​
If I have an illness or disease, or take medications, can I still do the Reset?
I recommend seeking advice from your health care professional before starting any kind of detox or new diet.
 
A reset doesn't always mean deprivation! This Reset will help you revamp your eating habits and flood your body with nutrients to start the detoxification process, boost your immune system, metabolism, and gut health, lower inflammation, and increase your energy, leaving you feeling full and properly nourished. 

7 Day Reset

$38.00Price

Bundle & Save on the 7 Day Resets

  • Important Info Before You Download
    This is a PDF digital download. No physical product will be shipped. Once purchased, you’ll receive a download link on the Thank You page at checkout, along with an emailed link that will remain active for 30 days.

    Be sure to download and save your 7 Day Reset so you can access it anytime. If the link expires and you haven't saved your file, you’ll need to repurchase the guide.

    This guide is for personal use only and is protected under copyright law. Reproduction, sharing, reselling, or distributing any part of this content in any format is strictly prohibited without express written permission from SolFood Collective.

    The information in this guide is intended for educational purposes and general wellness support. It is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health routine.

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