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I created this downloadable 7 Day Reset to help people feel better and to realize that going plant-based doesn't have to be complicated. So many people are used to living with chronic pain and inflammation, suffer from bloating, fatigue, low energy, and excess weight. It's time to take control of our own health, and my Reset is a great way to start. In just 7 days you will start to feel a difference. 


Eating this way changed my life. I went from being unhealthy and in pain to THRIVING and feeling the best I've ever felt. My goal with this Reset is to help you start feeling better and living a healthier life too!


Eating Plant-Based

The Reset is completely plant-based, which may be new to you, but don't worry. I have created the Reset to include the essential nutrients you will need daily. If you are new to this way of eating, it will be an exciting week that will allow you to detox your mind and body from the harmful substances that come with consuming most animal-based foods.


What to Expect

The plant-based, nutritious, flavorful, easy meals in this program provide you with the nutrients to help:


  • remove toxins + detox
  • safely lose excess weight
  • transform your eating habits
  • boost your immune system
  • lower inflammation
  • increase energy 
  • improve sleep quality
  • promote a healthy gut
  • support heart health
  • reset your metabolism and kick cravings
  • improve mental clarity
  • support overall health and wellness


Inside You'll Find


  • 7 day meal plan calendar outlining what to eat and when
  • 7 days of cleansing recipes that include breakfast, lunch, dinner, and snacks
  • Grocery list 
  • Preparation notes on everything you need to know before, during, and after your Reset
  • Essential supplement recommendations with links
  • Exercise and meditation links
  • Reset tips


Frequently Asked Questions


​Do I need a juicer?

Yes. The Reset does require you to have a juicer. A cold-press juicer is best, but any juicer will work.


Will I be hungry?

The meals in this program are nutrient dense, which keep you feeling full longer. Snacks are included, and there is a list of proteins you can add to any dish if you feel the need. 

Can I exercise during the Reset?

Yes. Gentle exercise like walking, stretching, yoga, and pilates is encouraged to assist in the detox process.


​Can I do the Reset anytime?

Yes. I recommended picking a week where you can fully commit to the Reset to get the most out of it and feel its benefits.

If I have an illness or disease, or take medications, can I still do the Reset?

I recommend seeking advice from your health care professional before starting any kind of detox or new diet.


A reset doesn't always mean deprivation! My Reset will help you revamp your eating habits and flood your body with nutrients to start the detoxification process, boost your immune system, metabolism, and gut health, lower inflammation, and increase your energy, leaving you feeling full and properly nourished. 

7 Day Reset

  • You will receive link to download your Digital 7 Day Reset in the Thank You page of the Checkout, along with an emailed link that will last for 30 days. Make sure to download and save The Rest so you will always have it. If you don't save it, and the link expires, you will need to purchase The 7 Day Reset again. 

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