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This plan is designed to ease you into a plant-based lifestyle. It will take you step-by-step on how to shop, prep, and make easy and delicious plant-based meals in 30 minutes or less.

Living a plant-based lifestyle has so many positive benefits for your overall health and well-being. One that I believe to be the most powerful is lowering inflammation, as inflammation is the root cause of poor health and disease. This plan is designed to ease you into a plant-based lifestyle by taking you step-by-step on how to shop, meal prep and cook. Each meal is packed with nutrition and protein to keep you energized and feeling full throughout the day. Here are some positive changes you experience when you eat clean and flood your body with nutrients:

  • you begin to detox

  • you reduce inflammation

  • you boost your immune system by replenishing your microbiome

  • you start feeling more energized 

  • your skin start glowing

  • you begin to lose weight 

  • your hormones start to balance out

  • you start reversing years of damage 


With this plan, you will get a downloadable pdf that includes:

  • 10 day meal plan with breakfast, lunch, dinner and snacks, over 30 recipes

  • 10 day menu calendar

  • meal prep guide

  • shopping list

  • nutrition guide


This plan is 10 days, however I recommend continuing this way of eating to experience the full benefits a plant-based lifestyle can offer. I offer support, guidance, and customized meal plans through my Health Coaching Services.


10 Days of Plant-Based Living Program

  • You will instantly receive a confirmation email with the link to the dowladable ZIP File. Make sure to check your spam folder. To prevent missing out on emails, make sure to add me to your contacts. 

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