10 Days of Plant-Based Living
This plan is designed to ease you into a plant-based lifestyle. It will take you step-by-step on how to shop, prep, and make easy and delicious plant-based meals in 30 minutes or less. Your body will start to detox, your energy levels will increase, and your weight will start to decrease.
Raise Your Vibration to Lower Inflammation
February 23rd, 2020
You may be wondering how raising your vibration can lower inflammation. The higher our energy or vibration is, the lighter we feel mentally, emotionally and physically. Any pain or discomfort in our body becomes little to nonexistent and emotions become easily manageable. Raising your vibration includes everything from your state of mind, to your physical activity, to the foods you eat. The mind and body are connected. To go one step further, the mind and BELLY are connected, which is why we need to be mindful of what we are putting into our bellies, as it affects our thoughts, feelings, and how our body repairs itself and functions. When you understand that the mind and body are connected, you can create an environment for the body to live in balance.
Heal Your Life Program
This program offers you a foundation for a path that delivers wellness of the mind, body and soul. It is an awakening of your true self that has been calling to you. Through this program you will begin a journey of self discovery, reclaim your power, and create a healing balm for your soul. We are here to co-create and facilitate the wellness and joy of a life lived consciously.