Feed Your Sol Sunday
Time & Location
About the Event
Give yourself the self-love you deserve and enjoy a day full of healing workshops, food, sound, and connection. Day retreats open the door to connect with like-minded people and introduce us to different practices, ways of healing and taking care of ourselves. We invite you to come and Feed Your Sol on Sunday, October 20th from 10am-5pm at the beautiful LA Loft space.
Our day begins with a Morning Meditation led by Kala MacDonald of Namas K and Yoga to Cope, followed by a Foundational Hatha Yoga class. Join Kala for this 45 minute exploration of some of the most important Foundational Hatha Yoga practices - things you can take into your daily life and weave into whatever yoga practice you’ve already been building to create even more awareness, understanding, and depth.
Samantha Hemingway enlightens us with her DNA activating Elixir Bar. Enjoy her oxygen elixir as she talks about how these powerful potions empower and awaken the mind, body, spirit, and DNA.
Take a seat at the communal table for a talk by SolFood Collective Founder, Health + Wellness Coach and Food Network Chef, Jacquelyn Jones, on "How to use Food as Medicine", her story on how she said no to chemotherapy, went from wheelchair to walking, and got her health back on track by switching to a plant-based diet. Learn how to create one of the menu items during her food demo and indulge in her homemade, organic three course plant-based meal with produce provided by our local farmer, Kenter Canyon Farms and goods from Follow Your Heart and Chosen Foods. While dessert is served, the milkmen from Om64 will serve up an oat milk creation made just for this event.
Learn about the healing powers of essential oils during this workshop.
Get comfy and settle in for the Digest and Rest workshop with Kala. After a nourishing plant-based meal, let's come back to our mats to guide the body deeper into a state of functional digestion so the body can prepare to enjoy the journey into a juicy Savasana through to a guided meditation, and finally into the closing offering for this epic day retreat: a beautiful sound bath put on by Sadhana Devi.
Sadhana Devi will lead us through a breath work exercise to prepare us for the vibrations of her native drum and planet gong.
We have a very special give GIVEAWAY for one lucky guest from My Soul Mat! Their yoga mats are 100% vegan, chemical free, and have a positive affirmation on each one.
Goodies and giveaways featuring:
- Follow Your Heart
- Traditional Medicinals Tea
- Chosen Foods
- MaryRuth Organics
- Kenter Canyon Farms
- Medidate Coffee
- Om 64
- My Soul Mat
- Elixir Bar
*We still have awesome gifts and giveaways rolling in, so stay tuned.
Chef Jacquelyn Jones will have her Liquid Gold Plant-based Cheese available for purchase. Please email firstname.lastname@example.org to pre-order.
Visit Alchemist Yogi Pop-Up shop where you will find an exquisite array of healing crystals. Linda Ong, yoga teacher and Reiki Master, hand selects each crystal for its high vibration properties.
Please dress comfortably, bring a yoga mat and blanket, and anything you need to make yourself comfy and cozy for the sound bath. Please arrive on time. Class starts promptly at 10:30a. There will be yummy snacks and drinks available throughout the day. We have items available for purchase at this event.
Early Bird Tickets $220
Tickets Purchased on 10/17/19-10/19/19- $250
*Previous SFC attendees receive a discount
- Early Bird$220$2200$0