A complete pantry and refrigerator makeover. Learn what foods are keeping you from reaching your goals and why, and the best healthy alternatives. A clean and organized kitchen helps to keep you on track with your health goals.
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You will receive:
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a complete 3 hour assessment of your pantry + refrigerator
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an understanding of what makes certain foods unhealthy and the best alternatives
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how to read labels and ingredients to look out for
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how to organize your pantry + refrigerator effortlessly to stay on track
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a shopping list of healthy alternatives
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the option to have me replenish your pantry OR take a Grocery Store Tour and learn how to organize your grocery list for a fast, simple way to shop, what to buy, what to avoid, and how to read labels
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the option to have discarded canned or dry goods taken to a shelter or food bank
Certified Health & Wellness Coach
Specializing in Inflammation & Gut Health
Autoimmune Recovery Through Lifestyle & Nutrition
Hi, I'm Jacquelyn
Years ago, I was diagnosed with Ankylosing Spondylitis. I relied on a cane. Some days, a wheelchair. I was exhausted, in pain, and unsure what my future would look like.
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I was told medication was my only option.
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Instead, I chose to explore food, gut health, and lifestyle medicine.
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Little by little, my symptoms improved. I returned to movement. Yoga became part of my healing. Meditation became my reset. I rebuilt my health from the inside out.
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Today, I teach others how to do the same.
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Through digital wellness programs and personalized coaching, I guide you in lowering inflammation at the root, supporting your microbiome, and building sustainable habits that actually last.
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This isn’t about perfection. It’s about strategy, consistency, and informed choices.
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Your body is not broken. It’s asking for support.
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And that support can begin here.
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How You Can Start
If you're ready to lower inflammation and support your gut in a way that actually fits your life, start here.
